The arrival of 2026 has sparked fresh aspirations for many, prompting individuals to consider new beginnings. In this spirit, Abigail Van Buren, widely known as Dear Abby, has shared a list of seven New Year’s resolutions that encourage self-improvement and mindfulness. This list, originally adapted by her late mother, Pauline Phillips, draws inspiration from the principles of Al-Anon.
Seven Transformative Resolutions
The resolutions are designed to help individuals focus on the present while fostering personal growth. They promote a balanced approach to life, emphasizing small, manageable changes. Here are the resolutions to consider:
JUST FOR TODAY: I will live through this day only. This mindset encourages individuals not to dwell on past regrets or future anxieties, allowing for a more productive focus on the present.
JUST FOR TODAY: I will decide to be happy. By consciously choosing happiness, individuals can combat negative thoughts and cultivate a positive outlook.
JUST FOR TODAY: I will accept what is. This resolution encourages acceptance of reality, allowing for a clearer path to address what can be changed while acknowledging what cannot.
JUST FOR TODAY: I will improve my mind. Engaging with challenging literature or thought-provoking material helps maintain mental agility and fosters lifelong learning.
JUST FOR TODAY: I will make a conscious effort to be agreeable. This includes being kind and courteous to others, improving one’s demeanor, and focusing on self-improvement without attempting to change others.
JUST FOR TODAY: I will do something positive to improve my health. Whether it’s quitting smoking or taking a brisk walk, these small acts contribute to overall well-being.
JUST FOR TODAY: I will gather the courage to do what is right. Taking responsibility for one’s actions is vital for personal integrity and growth.
Guidelines for a Meaningful Year
In addition to these resolutions, L.J. Bhatia, a reader from New Delhi, India, contributed a thoughtful perspective by suggesting that rather than strict resolutions, individuals might consider broader guidelines. He referenced wisdom from the Holy Vedas, emphasizing that true understanding comes from living in harmony with nature’s laws.
Bhatia also highlighted the powerful message contained in the prayer of St. Francis, which calls for peace, love, and understanding. The prayer serves as a reminder of the impact one can have on the world by embodying these principles:
“O Divine Master, grant that I may not so much seek to be consoled as to console; to be understood, as to understand; to be loved, as to love.”
These reflections not only complement the resolutions but also inspire individuals to approach 2026 with a mindset geared toward kindness, empathy, and personal responsibility.
As we navigate this new year, may these insights foster good health, peace, and joy for all. With a focus on present actions and positive intentions, 2026 holds the promise of renewal and growth.
For more insights and advice, readers can connect with Dear Abby at www.DearAbby.com or through traditional mail at P.O. Box 69440, Los Angeles, CA 90069.
