As flu season intensifies, health officials report significant impacts across the United States. According to the Centers for Disease Control and Prevention (CDC), at least 15 million illnesses, 180,000 hospitalizations, and 7,400 deaths have occurred this season alone. To combat these rising numbers, Dr. Robert Biernbaum, chief medical officer at WellNow Urgent Care, has outlined eight daily habits aimed at reducing the risk of flu infections.
Daily Practices for Flu Prevention
Dr. Biernbaum emphasizes that adopting simple yet effective habits can significantly enhance overall health and wellbeing. “I remind all my patients to keep doing ‘the basics’ to stay happy and healthy throughout the year,” he stated. Here are the recommended practices to bolster your defenses against the flu:
1. **Wash Your Hands Often**
Frequent and proper hand washing is essential, particularly before eating and after using the restroom. Dr. Biernbaum insists this is a fundamental practice that can make a noticeable difference.
2. **Keep Sanitizer and Wipes Handy**
Carrying hand sanitizer and disinfecting wipes is advisable. Many high-touch surfaces such as gas pumps, doorknobs, and mobile phones can harbor germs. Regularly cleaning these items can help prevent illness.
3. **Stay Home When You’re Sick**
If you are feeling unwell, it is crucial to remain at home. This not only helps prevent the spread of germs but also allows your body to rest and recover.
4. **Stay Up to Date With Vaccines**
Dr. Biernbaum highlights that staying current with vaccinations is the best method to prevent severe illness and hospitalizations. Despite this, less than half of U.S. adults received a flu shot during the previous season, with vaccination rates declining slightly.
5. **Prioritize Your Immune System**
Research from the National Sleep Foundation indicates that many adults do not get enough sleep, with six in ten individuals reporting insufficient rest. Poor sleep can weaken the immune system, making one more susceptible to viruses. Dr. Biernbaum advises adequate sleep, a vitamin-rich diet, and regular exercise to support immune health.
6. **Drink Plenty of Water**
Aiming for eight to ten glasses of water each day can aid in flushing toxins from the body and preventing dehydration, according to Dr. Biernbaum.
7. **Manage Daily Stress**
Chronic stress can elevate cortisol levels, which in turn can suppress immune function. Simple practices such as deep breathing, stretching, or brief periods of meditation can help enhance resilience.
8. **Avoid Touching Your Face**
Dr. Biernbaum warns against touching the face, particularly the eyes, nose, and mouth. Germs can easily enter the body through these areas. Studies indicate that individuals may touch their faces approximately 50 times an hour, making this a critical habit to modify.
Building Resilience Against Illness
In light of the ongoing flu season, Dr. Biernbaum’s advice underscores the importance of small, consistent choices that contribute to overall health. By focusing on good sleep, hydration, and hygiene, individuals can strengthen their body’s natural defenses against seasonal illnesses.
As flu cases continue to rise, implementing these strategies could be vital in avoiding illness. Taking proactive measures not only protects personal health but also contributes to the wellbeing of the broader community.
For more information on flu prevention, visit the CDC website or consult healthcare professionals.
