BREAKING: Peloton instructor Jess Sims has just unveiled her must-have products that keep her energized and refreshed, even while navigating a packed schedule. Sims, known for her vibrant presence and dedication, shares these essentials as she balances her roles in fitness and sports broadcasting.
In a world where self-care is critically important, Sims emphasizes the significance of being present in every moment. “I’m in a season of my life where I’m really prioritizing being present,” she stated in an interview with PopSugar. Her approach is not just about physical wellness; it’s about mental clarity and connection to her surroundings.
WHY THIS MATTERS NOW: As we approach a season filled with travel and commitments, Sims’ insights can help many looking to maintain their health and wellness on the go. Her recommendations include practical items designed to enhance relaxation and recovery, making them crucial for anyone leading a busy lifestyle.
Among her top picks is a $3 eye mask that promises to keep you looking fresh during travels. Alongside this, she advocates for a portable sound machine, which has transformed her sleep experience while staying in various hotels. “This one’s rechargeable, portable, and has some great sound options,” Sims explained, highlighting its importance in her travel routine.
Sims also shares her morning ritual, which begins with a dog walk followed by a red light meditation. She pairs this with her beloved Ka’Chava smoothies, which she creatively adapts to suit the changing seasons. “I make my coffee, do my red light meditation, then I put the Ka’Chava on as I make and sip my smoothie,” she noted.
The Peloton star recently celebrated a career milestone while covering the Little League World Series, describing it as “like summer camp,” and expressing joy in witnessing young athletes achieve their dreams. This experience embodies her philosophy of infusing fun into hard work, making her insights even more relatable.
As she juggles various roles, Sims has mastered the art of self-care, ensuring she takes time to unwind. She recommends using a heated blanket, stating, “It’s like a warm hug and gets me ready for my sleep meditation.” With an impressive average of over eight hours of sleep per night, she emphasizes the importance of rest in maintaining her energy levels.
Sims also addresses skin care, sharing her preference for a cooling spray that combats irritation and redness, especially after flights. “The reviews are real, y’all! It helps with skin irritation and feels so refreshing,” she assures her followers.
As Jess Sims shares her essential products, fans and followers can look forward to implementing these tips into their own routines. With her focus on wellness and presence, Sims not only inspires but also equips others to thrive in their daily lives.
Stay updated for more insights from Sims and other wellness experts, as they continue to navigate the intersection of health, fitness, and everyday life.
