A concerning trend has emerged as a growing number of young adults experience strokes, with notable cases including that of Grammy-winning artist Donald Glover, who revealed his own health scare during a recent performance. Glover, known by his stage name Childish Gambino, shared that he suffered a stroke last year, which led to the cancellation of his tour. He disclosed this information while on stage at the Camp Flog Gnaw festival in Los Angeles, highlighting the alarming increase in strokes among individuals under 50.
According to Dr. Mima Akinsanya, a board-certified neurologist at MedStar Georgetown, the rise in strokes among young adults can be attributed to increasing “vascular risk factors.” These factors include conditions such as high blood pressure, diabetes, high cholesterol, and obesity. Dr. Akinsanya noted that these health issues, once primarily associated with older populations, are now affecting individuals even in their 20s and 30s.
Data from the Centers for Disease Control and Prevention reveals that from 2011-2013 to 2020-2022, the prevalence of strokes among young adults aged 18 to 44 increased by 14.6%. This shift indicates a troubling trend that could have long-term implications for younger populations.
Glover recounted that his health scare impaired his vision during a performance and caused significant head pain. After seeking medical attention, he learned he had experienced a stroke. Dr. Akinsanya elaborated on the typical signs of a stroke, which include weakness on one side of the body, facial drooping, and difficulties with speech.
To help remember these signs, Dr. Akinsanya recommends the acronym “FAST”:
F — Facial droop
A — Arm or leg weakness
S — Speech changes
T — Time to call emergency services
She emphasized the importance of immediate action, advising that anyone exhibiting these symptoms should seek emergency care promptly. “I hear patients say they thought they could wait it out, but with strokes, you need to get evaluated as soon as possible,” she stated.
The implications of strokes in younger adults can be severe, potentially leading to permanent disability. Dr. Akinsanya expressed concern that a stroke could significantly impact a young person’s ability to work and function normally, affecting their livelihood at a crucial stage in life.
Preventative measures are vital for reducing the risk of strokes, according to Dr. Akinsanya. She advocates for a healthy diet to manage blood pressure and cholesterol levels effectively. The Mediterranean diet, rich in leafy greens, fish, and legumes, has shown strong evidence in stroke prevention. Regular physical activity, such as 30 minutes of exercise daily, also plays a crucial role in reducing stroke risk.
Additionally, lifestyle choices such as avoiding smoking and recreational drug use are critical in preventing vascular diseases that can lead to strokes. Dr. Akinsanya warns against the dangers of illicit substances like cocaine and methamphetamines and stresses the importance of having any prescribed stimulants monitored by a healthcare professional.
As the medical community continues to address this rising trend of strokes in younger individuals, awareness and education remain paramount. Individuals are encouraged to consult with their healthcare providers regularly to monitor their vascular health.
By sharing his experience, Donald Glover shines a light on a significant health issue affecting many young adults today, urging vigilance and proactive health management.
