Many celebrities are turning heads not just for their performances but also for their notable fitness routines. While some stars embrace traditional workouts like running or yoga, others opt for more unconventional methods to maintain their physique. Here’s a closer look at how various celebrities manage to stay in shape and the unique routines they swear by.
Valerie Bertinelli’s Morning Hops
Valerie Bertinelli, known for her role in “One Day at a Time,” begins her day with an energizing routine. The 63-year-old actress recently shared on Instagram that she incorporates 50 jumps into her morning regimen. “The Google says when you jump 50x or for one minute in the morning, it can increase your blood flow, support bone density (super important at my age), and stimulate your lymphatic system,” she explained. Bertinelli has been practicing this for about a month, enjoying the fresh air and sunrise as she hops around her yard.
Rod Stewart’s Underwater Training
Rod Stewart, at 80 years old, remains dedicated to his fitness. The singer revealed his unique underwater training routine to AARP earlier this year. He dives into a swimming pool to push a brick along the bottom, a workout inspired by advice from the legendary Frank Sinatra. Stewart remarked, “You have a big rubber brick, and you’ve got to swim the length of the pool and push it the length of the pool, on the bottom of the pool.” Aside from swimming, he also engages in 100-meter sprints on his private track, achieving times as fast as 19 seconds.
Mark Wahlberg’s Early Start
Mark Wahlberg’s commitment to fitness is evident in his early mornings, which start at 2:30 a.m. His routine includes a cold plunge and cryotherapy to aid recovery. “Breakfast is at 3:45 a.m., by 4 I’m training,” he told Men’s Journal. Wahlberg emphasizes the importance of discipline in achieving success, both personally and professionally. He credits his cryotherapy sessions, which expose the body to extremely low temperatures, for alleviating inflammation and muscle soreness. “It’s the best way to start the day,” he stated, often sharing his ice bath experiences on social media.
Jump Roping with Candace Cameron Bure
Candace Cameron Bure enjoys jump roping, especially when pressed for time. The star of “Another Sweet Christmas” shared her journey on Instagram, humorously noting her struggles with double-unders. “I’ve been jumping basic rope for about five years for cardio,” she wrote, expressing her determination to improve her coordination and skills in this fun and effective workout.
Matthew McConaughey’s Quick Workouts
Matthew McConaughey has a practical approach to fitness, opting for pushups throughout the day. The actor explained to Men’s Journal that he incorporates sets of 20 pushups during breaks in his schedule, aiming for 200 total each day. He also uses a 12-pound medicine ball for additional exercises. “Pick up the medicine ball and don’t put it down for 30 minutes. Try that once,” he challenged, highlighting the flexibility of his fitness routine.
Kate Upton’s Pool Workouts
Model and actress Kate Upton maintains her strength with a variety of exercises. Her trainer, Ben Bruno, has shared videos of Upton performing impressive lifts and resistance workouts in the pool. “The pool workouts look easy, but they’re actually really tough,” he stated, showcasing her dedication to pushing her limits. Upton’s progress is evident as she consistently challenges herself with heavier weights.
Kelly Osbourne’s Hula Hooping
Kelly Osbourne has transformed her fitness journey since losing 70 pounds in 2013, partly through hula hooping. She affectionately referred to her routine as “#HipHopAnonymous,” where she and friends hula hoop while enjoying each other’s company. “It’s made my back and arms stronger, and my waist has gone down 2 inches!” she shared in an interview with Self magazine, demonstrating how fun can accompany fitness.
Miley Cyrus Brings Style to the Gym
Miley Cyrus is shaking up the fitness scene with her approach to workouts. She trains in heels, aiming to “feminize the workout space.” “My mantra is, like any athlete, ‘Practice how you perform,’” she shared with W Magazine. By incorporating stylish footwear, she challenges the traditional perceptions of gym attire, making her workouts more personal and expressive.
These celebrities illustrate the diverse and creative methods that individuals can adopt to stay active and fit. Whether through jumping, underwater training, or incorporating fun elements into their routines, each star showcases that fitness can be both effective and enjoyable.
