As temperatures are expected to plummet this weekend, health experts in New York are alerting residents about the dangers of hypothermia, which can occur even at relatively mild temperatures. According to Dr. Aimalohi Gray from St. Peter’s Primary Care in Ballston Spa, hypothermia can start to develop at a temperature of just 40 degrees Fahrenheit.
The Centers for Disease Control and Prevention (CDC) emphasizes the importance of staying warm and dry to prevent this serious condition. They recommend wearing water-resistant clothing, maintaining hydration, and ensuring that indoor spaces are adequately heated and ventilated. Vulnerable populations, including children, the elderly, and individuals who spend extended periods outdoors, face a higher risk of hypothermia.
Dr. Gray highlights the increased dangers posed by exposure to cold air or water, which can lead to rapid heat loss. “The risks are even worse if you are in cold air or cold water because you can lose heat very easily,” he stated.
To mitigate these risks, Dr. Gray advises wearing wool socks rather than cotton ones, as wool helps keep feet warm while allowing for ventilation that prevents sweating. He stresses the importance of recognizing symptoms of hypothermia, which include extreme fatigue, confusion, shivering, and memory loss.
“If we’re talking true hypothermia, we’re talking a core body temperature of 95 degrees Fahrenheit or below that being true hypothermia that would be a reason for you to contact your primary provider,” Dr. Gray explained.
In case symptoms arise, individuals should seek medical attention immediately. Meanwhile, it is crucial to take preliminary measures, such as removing any wet clothing, immersing frostbitten areas in warm water, and wrapping the person in dry, warm layers of blankets or clothing to retain body heat.
As New Yorkers brace for the upcoming cold snap, awareness and preparedness are essential in safeguarding against hypothermia. Following health recommendations can help prevent severe health risks associated with freezing temperatures.
