The festive season, marked by indulgent meals and celebrations, poses significant heart health risks. Increased consumption of rich foods, alcohol, and stress can lead to what is known as “holiday heart syndrome,” a condition characterized by abnormal heart rhythms that often peak during this time. In 2022, Mario Castro, a 57-year-old ultrasound technician, experienced a heart attack during the holidays, highlighting the dangers many face during this season.
Castro recalls feeling extreme fatigue and stress as he continued to work despite his discomfort. While near his cardiologist’s office, he began to notice a strange pressure in his arm. Thanks to the prompt intervention of Dr. Kevin Ariani at Dignity Health Northridge, who detected blockages in two of Castro’s arteries, he received immediate care. This incident underscores a troubling trend; according to Dr. Ariani, heart attacks increase significantly during the holidays.
Increased Incidence of Heart Attacks During the Holidays
“On Christmas Eve, we see an increase of around 30% to 40% more heart attacks,” Dr. Ariani explained. The spike continues into the New Year, with heart attack rates climbing by 15% to 20%. Factors contributing to this surge include heavier and saltier food consumption, increased alcohol intake, and a general decline in physical activity. Many people also neglect medical appointments during this busy season, which can exacerbate underlying health issues.
Stress plays a crucial role in this phenomenon. “People should be very happy, but for various reasons, they are stressed out,” Dr. Ariani noted. This time of year can also evoke feelings of grief and isolation, further compounding the risk of heart disease, especially for individuals aged 70 to 75 and older, who are particularly vulnerable.
Preventive Measures for Heart Health
To mitigate these risks, Dr. Ariani advises adopting healthier habits during the holiday season. “Be moderate with alcohol and heavy foods, try to avoid salty meals, and prioritize sleep,” he said. He also encourages individuals to engage in proactive discussions with their healthcare providers rather than waiting until after the holidays to address any concerns.
For Castro, managing stress has become essential. He emphasizes the importance of regular exercise, recommending at least three workouts per week and incorporating meditation into his routine. “Meditation has helped me cope with daily stress,” he stated.
Fortunately, Castro’s timely recognition of his symptoms led to a quick response, allowing him to clear his blocked arteries within 30 minutes. This holiday season, he looks forward to celebrating with loved ones, humorously noting that he even received a “blessing” from Dr. Ariani to enjoy a juicy steak during the festivities.
The holidays should be a time of joy, but awareness of potential health risks is crucial. As individuals navigate celebrations, prioritizing heart health can help ensure that the season remains a time of happiness and connection.
