Unlocking Potential: Why Women with ADHD Struggle in Careers

The career paths of many women with Attention-Deficit/Hyperactivity Disorder (ADHD) often do not reflect their capabilities or academic achievements. This discrepancy has led to a growing discourse on why intelligent women are frequently found in positions that do not align with their potential. As research continues to unveil the link between ADHD and professional outcomes, it becomes clear that societal structures may not adequately support neurodivergent individuals.

Understanding the challenges faced by women with ADHD can shed light on the systemic issues that contribute to their employment struggles. Women with ADHD are reported to change jobs more frequently than their peers, often settling for roles that do not utilize their skills. A personal experience shared by a Ph.D. researcher highlights this phenomenon. At the age of 30, she found herself working as a psychic on a helpline, a role that seemed far removed from her educational qualifications.

Throughout her career, she has held various positions, from cabin crew to freelance journalism, which underscores a common pattern among women with ADHD. Research indicates that individuals with ADHD often end up in jobs that are below their academic qualifications. Studies, such as those by Jangmo and colleagues, have demonstrated that despite higher intelligence test scores, these individuals frequently face occupational challenges.

While working as cabin crew, the researcher recalled a moment that starkly illustrated societal perceptions. A pilot’s casual remark about his wife’s intelligence contrasted sharply with her own experiences, highlighting the stigma faced by women in non-traditional roles. Such instances can lead to feelings of inadequacy and shame, especially for those who have been told they possess significant potential.

Receiving an ADHD diagnosis in adulthood provided this researcher with clarity regarding her work experiences. It helped her understand that the professional world often overlooks the unique strengths and needs of neurodivergent individuals. By embracing self-advocacy and strategic approaches to their strengths, women with ADHD can begin to navigate a work environment that traditionally has not been designed for them.

Support from workplaces is crucial for fostering an inclusive environment. Enhancing understanding of neurodiversity at a policy level may lead to better accommodations and support systems. Creating pathways that allow neurodivergent women to thrive professionally is essential for reducing the stigma associated with their experiences.

In conclusion, women with ADHD often find themselves in roles that do not match their potential due to a combination of societal expectations and workplace structures. By fostering a greater understanding of ADHD and advocating for necessary changes, it is possible to create a more supportive environment that enables all individuals to reach their full potential.