UPDATE: Renowned cosmetic dermatologist Dr. Jessie Cheung has just unveiled her urgent sleep strategies to help combat aging, emphasizing the critical link between quality sleep and skin health. In her latest insights, Dr. Cheung shares how her rigorous nighttime routine, including biohacking techniques and specialized products, helps her maintain a youthful appearance at 48 years old.
In a world where stress and environmental toxins are rampant, Dr. Cheung underscores the importance of sleep as the “No. 1 and cheapest biohack” for skin preservation. “We’re bombarded with toxins throughout the day, and sleep is when your body repairs itself,” she states. With a hectic schedule that includes running a busy practice in New York, managing family life, and traveling frequently, Dr. Cheung has developed a multi-faceted approach to enhance her sleep quality.
Dr. Cheung incorporates a variety of daily supplements, including melatonin and 5-HTP, to help her fall asleep faster and achieve deeper rest. These elements work to reduce tension and support her body’s natural sleep cycle. “When you do fall asleep, you basically end up sleeping deeper because your body’s less tense,” she explains.
In addition to supplements, Dr. Cheung advocates for the use of a custom anti-wrinkle pillow that maintains neck and spine alignment, minimizing pressure on the face. “This prevents crow’s feet while you sleep,” she notes. However, she remains skeptical about wrinkle patches, considering them a fad, opting instead for more scientifically backed skincare practices.
To combat the stress of waking up, she utilizes a unique alarm clock that gradually brightens the room, easing her into the morning. “I used to wear a glucose monitor, and it showed that my cortisol would spike when the alarm went off,” Dr. Cheung reveals.
Moreover, she emphasizes the role of hormones in sleep quality, sharing her personalized hormone therapy regimen, which includes testosterone and progesterone. “Testosterone for women is actually really calming,” she adds, highlighting the importance of a tailored approach to hormone optimization.
As part of her nightly routine, Dr. Cheung practices relaxation techniques such as using a vagal-nerve stimulator and light therapy to calm her nervous system. She also incorporates binaural beats during travel to prepare her body for restful sleep in different time zones.
With her insightful strategies, Dr. Cheung aims to inspire others to prioritize their sleep for improved skin health and overall well-being. “Older people don’t sleep as well because they’re producing less hormones; they actually need more sleep,” she asserts.
As the quest for youthful skin continues, Dr. Cheung’s comprehensive sleep strategies provide a blueprint for anyone looking to enhance their skin health during these stressful times.
Stay tuned for more updates on innovative skincare solutions that can help you look and feel your best.
