Take Off Pounds Sensibly (TOPS), a nonprofit organization focused on weight-loss support, operates three chapters in the Winchester area, offering community members a chance to engage in healthy living. These meetings provide a supportive environment for individuals seeking to manage their weight effectively.
TOPS meetings are scheduled at convenient times throughout the week. Each session is designed to foster accountability and share strategies for successful weight management.
Weekly Meeting Schedule
The following sessions are available for interested participants:
– **Mondays** from 18:00 to 19:00 at Bethel Lutheran Church, located at 2077 N. Frederick Pike. For more information, contact Joan Derosier at 540-550-3897.
– **Wednesdays** from 17:30 to 18:30 at Kernstown United Methodist Church, situated at 3239 Valley Pike. Interested individuals can reach out to Helen Reitan at 540-550-0744 for further details.
– **Thursdays** from 09:00 to 10:30 at Kernstown United Methodist Church. For inquiries, email Joyce Steele at [email protected].
Each session has modest fees associated with membership, making it accessible for community members looking to improve their health.
Additional Information
Those interested in joining can find further details on the official TOPS website at www.tops.org. The organization emphasizes community support and practical strategies to aid in weight loss, making it a valuable resource for individuals seeking sustainable lifestyle changes.
By participating in these local meetings, individuals not only gain valuable information but also connect with others who share similar goals, fostering a sense of camaraderie and motivation in their weight loss journeys.
